Low-Carb Cauliflower Crust Pizza

With this Low-Carb Cauliflower Crust Pizza recipe, you can enjoy a tasty pizza without feeling bad about it. This pizza crust is low in carbs and gluten-free because it is made from cauliflower. It still tastes like pizza, though.

Ingredients:

• 1 medium cauliflower head
• 1/4 cup grated Parmesan cheese
• 1/4 cup mozzarella cheese, shredded
• 1/4 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1/4 cup pizza sauce
• 1/2 cup mozzarella cheese, shredded for topping
• Toppings of your choice e
• g
• , pepperoni, bell peppers, mushrooms
• Fresh basil leaves for garnish

Instructions:

Start by heating the oven up to 450F 230C

Put the cauliflower florets in a food processor and pulse them until they look like rice or couscous

Put the cauliflower rice in a bowl that can go in the microwave

Cook for 4 to 5 minutes, or until the rice is soft

After the cauliflower has cooled, put it in a clean kitchen towel and squeeze out as much water as you can

Put the grated Parmesan cheese, 1/4 cup of mozzarella cheese, dried oregano, garlic powder, onion powder, salt, and black pepper in a bowl

Mix in the egg until everything is well mixed

Cover a baking sheet with parchment paper

Use your hands to shape the cauliflower mixture into a thin crust that is about 1/4-inch thick

After the oven is hot, bake the cauliflower crust for 12 to 15 minutes, or until it starts to turn golden brown

After taking the crust out of the oven, cover it with pizza sauce

Add the toppings of your choice and then sprinkle 1/2 cup of shredded mozzarella cheese on top of the sauce

Put the pizza back in the oven and bake for another 10 to 12 minutes, until the cheese is golden and bubbly

Before serving, sprinkle with fresh basil leaves

Enjoy your low-carb cauliflower crust pizza after you cut it up